Have you ever wondered how deep your connection with your body could go? What if you could unlock the mysteries your body holds and tap into its innate wisdom? Join us for a transformative workshop where we delve into the depths of the mind-body connection.

In this workshop, we invite you to explore, name, and listen to the messages your body wants to convey. We believe that by switching off the brain and activating the intelligent bodily system, you can deepen your connection with yourself and experience a profound sense of self-awareness and healing.

Through a series of guided exercises, in our studio cocoon we will journey through different body parts, creating space and enhancing awareness. Listen carefully, and notice what arises within these areas of your body.

To heighten the experience and add a hint of enchantment, we will infuse the workshop with a touch of “magic”, amplifying the bodily sensations, helping you engage with a sense of wonder and tap into the depths of your mind-body connection.

This workshop offers a unique approach to mindfulness and body awareness, taking you on a journey of self-discovery and self-connection. By consciously creating space to listen and tune into each body part, you can unlock the messages your body wants to communicate. Embrace the opportunity to deepen your connection with your mind and body.

Koha Event