WELCOME!
Get Started by watching this brief welcome video!
Pssttt… Don’t forget to head back to the email to read through how the challenge works, what you can expect and how to prepare!
Well, Hello There!
OMG this challenge is quite honestly going to give you that rocket you need to lift out of that dreary loop that’s been repeating for a while!
I have tried and tested this challenge myself many times, it’s honestly my go-to winning formula. I can revisit this regime, time and time again!
Would you like a little more guidance whilst going through this challenge? Opt for a private 1:1 session and we’ll put some fuel in that rocket, aye?!
Behind the Scenes.
In these sections of the challenge, you’ll find the ‘Behind the Scenes’ of how this challenge was created! As well as sharing some raw material of just how this regime has helped me!
So let’s get started with where the magic came from!
It all began on a cold winters morning, which honestly just felt like groundhog day. I honestly couldn’t tell you whether it was a Tuesday or a Sunday, everything had just rolled into one big swirling mess. The weather was just sh*t, it had been for as long as I could remember. I recall saying to my husband “What is wrong with me?”.. “Why can’t I just SNAP out of this funk?!” to which he replied… answer it for yourself and then help others do the same.
AND BOOOOM. It was like a lightening bold had just hit through my core. The space behind my heart started to vibrate and I could feel a sense of purpose behind my misery.
I woke up the next day (again, sh*t weather) and decided to formulate a plan to get myself out of this rut that I had been so deeply entrenched in for quite some time. As I sat down to gather my thoughts that morning, a song that I hadn’t heard in quite some time (I bet you haven’t either) came on my Spotify and began to play.
It was U2’s classic, stuck in a moment - I burst into tears. I honestly couldn’t believe it. It was affirmation from the Universe that I needed to share what I was about to go through. Over the next couple of weeks I tried many different techniques, activities, meditations and healing. It eventually bubbled down to 5 core elements that comprise The Stuck in A Rut Challenge. Buckle up and prepare for lift off!
